To all those who are marching in causes… once you know what you are against,acknowledge it, then breathe that out. Let it go.
Also know what you are FOR. Show an alternative. Shower your attention and action on it.
Focus on what you are for and you will find many in the world who are with you. Give them strength. When we march against, we create a sense of victimization or opposition on both sides. When we march for, we create a sense of solidarity, hope, possibility, change in both sides.
When we meditate with, we are one. That is the reality. We are one.
What you focus on, expands. Then there will be marches of joy, and not marches of protest.