A quick recipe for transforming your energy. Do this every day. You will begin to attract particles of happiness and dispel particles of sadness.
Let go ~ Be Grateful ~ Visualize your dream
1. LET GO – Every night, LET GO FOR-GIVE: yourself, others, the world, for all the pain that has been experienced and given out that day. Let go of mistakes made by you and others, hurt caused by you and others, and begin to breathe out the pain you are harboring within you. Breathe out each of the forgive-able thoughts that arise in your mind, seeing them with compassion. Then let them go into the light.